#lean body mass

1 article

A wide landscape editorial photograph of a sunlit minimalist gym corner with warm, natural morning light streaming through tall windows. In the foreground on a light oak wooden bench sits a small matte ceramic dish holding a few translucent amber softgel capsules, next to a brushed steel shaker bottle and a folded charcoal gray towel. The capsules catch the light with a soft golden glow, shallow depth of field blurring them slightly against the background.

In the softly blurred midground, a barbell loaded with black plates rests on a squat rack, with chalk dust lightly floating in the sunbeams. The walls are textured off-white plaster, and the floor is pale polished concrete. A potted green plant adds a touch of organic color near the window.

Laid casually beside the dish is an open notebook with a clean, hand-drawn bar chart in black ink: two bars of slightly different heights, one marked with a small question mark, suggesting uncertainty and interpretation. A slim pencil rests across the page. No readable text beyond simple marks.

The color palette is muted and modern: cream, warm beige, soft amber, charcoal, and sage green accents. The composition follows the rule of thirds, with the capsules and notebook in the lower left third and open negative space toward the upper right, ideal for headline overlay. Soft shadows, subtle film grain, and a calm, contemplative mood reminiscent of a contemporary health and science magazine. Shot as if with a 50mm lens at f/2.0, high-end lifestyle editorial aesthetic, clean and trendy, with no futuristic or sci-fi elements.

750 mg PA를 8주 복용하면 근육량이 2.6 % 늘지만, 함정이 있다

BY DR. GYMBRO · 2026년 10월 16일

파일럿 연구에서 저항 훈련을 하는 남성들이 하루 750 mg 인산지질산(Phosphatidic Acid, PA)을 섭취하면 8주 동안 근육량이 2.6 % 증가했다는 결과가 나왔습니다. 위약군은 0.1 %에 머물렀고, 스쿼트 힘도 PA군이 12.7 % 상승해 위약군(9.3 %)보다 크게 올랐습니다. 하지만 전통적인 통계 분석에서는 유의미한 차이를 찾지 못했으며, 보다 관대한 ‘크기 기반 추론’에만 의존했습니다. 따라서 이번 결과는 확실한 증거라기보다 향후 연구를 위한 가능성 신호에 가깝습니다.

#lean body mass

750 mg PA를 8주 복용하면 근육량이 2.6 % 늘지만, 함정이 있다

750 mg PA를 8주 복용하면 근육량이 2.6 % 늘지만, 함정이 있다